Spiritual Guidance Blog by Sedona Healer Cynthia Tierra
Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona
How To Release Fear Energy
How do you release fear energy when fear seems to be taking you over? Fear is a very strong emotion. So is love. When you find yourself in a state of fear, and there is no immediate danger to you, take a few deep breaths. As you breathe in focus on bringing loving energy into your being and as you exhale focus on your intention to release fear energy. Transmute your fear into its original loving form. Place your hands over your heart chakra. Send love to your fear. This doesn’t mean it instantly feels good and goes away. Just embrace it as part of your experience. When you release fear energy through loving it: it diffuses its power. Practice this simple spiritual exercise to help you release fear energy. It took time to create the fear. Allow time to shift it back into its original loving form.
©2020 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved
Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.
Contact her at Healing from The Heart (928) 821-0989