Spiritual Guidance Blog by Sedona Healer Cynthia Tierra

Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona

Coping With Your Anger

Coping with your anger when it arises is a challenge. You need to discover what method works best for you when coping with anger. From a spiritual perspective, anger is a human emotion and you are the creator of your emotions. You choose how you respond to situations in your life and you create your reactions. Something from deep within you generated your anger. You don’t think about creating anger, anger is a response.

Anger is a learning experience. Coping with your anger involves introspection. After you felt angry and it diffused, take time to evaluate and examine what triggered you.  Try not to be hard on yourself. Whatever happened to trigger your response is over. You now have the opportunity to learn from the experience.  Send love to all involved. Set an intention to love yourself and any other people who were involved.  Coping with your anger is a process. It takes self awareness and self work to create change in the way you respond. No person makes you angry.  Your anger is a response you create. Practice creating nonjudgmental loving responses in all circumstances. Coping with your anger is possible.

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Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.

Contact her at Healing from The Heart (928) 821-0989

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