Spiritual Guidance Blog by Sedona Healer Cynthia Tierra

Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona

                                                        Center and Ground Your Energy

We all feel ungrounded at times. You can center and ground your energy when life distracts you from our spiritual path. It is easy to feel unfocused when life seems confusing or difficult. During difficult and confusing times in your life, connect with higher energies. To center and ground your energy, start by taking a long, slow, deep breathe and releasing it slowly. Set an intention to release all tension from your mind, emotions and body. Ask to be clear on all layers and levels of your being from your physical body to your connection to the Divine. Silently say “I release and let go of all that is holding me back from being at peace in my life.” Call in your spirit guides and angels. Just be and allow. This will help center and ground your energy.

©2023 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved

Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.

Contact her at Healing from The Heart (928) 821-0989

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