Stress Reduction Meditation

Spiritual Guidance Blog by Sedona Healer Cynthia Tierra

Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona

Stress Reduction Meditation

Here is a simple three step stress reduction meditation that will help you release your stress. Place your feet on the floor or ground. Feel that your connection to the Earth. Concentrate on your stress. In your mind create a beam of light that moves from the top of your body down into your feet, and into the ground. Use this beam of light to transport stress out of your body. Send your stress to the center of the earth, where it will be transmuted into love.

Identify the situations that are contributing to your stress. Use your mind to create colorful helium balloons on strings. Gently insert separate stressors into each balloon. When you have collected a balloon bouquet, let it go, and watch your stress float out of sight

Imagine yourself on a high mountaintop. In front of you is a pile of large stones. Each of these represents a form of stress in your life. Pick up one stone at a time. Identify which stress it represents. Take one stone at a time to the edge and throw it over. Watch as your stress falls and lands in a puff of dust.

©2021 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved

Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.

Contact her at Healing from The Heart (928) 821-0989

Click here for more spiritual information and guidance.


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