Spiritual Guidance Blog by Sedona Healer Cynthia Tierra
Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona
Nature Heals
You can shift impatience into spiritual peace. Being in nature can lift feelings of anxiety and stress. Being in nature can help you recover from physical illness. Being in nature reconnects you with the unlimited eternal energy of all creation. Discover the freedom nature brings your way. Nature heals.
When life is becoming overwhelming, go out into nature. Venture away from your present surroundings and take a few hours off, or even better, an entire day. Go to a natural area that is quiet and isolated. Walk around. Choose a place to sit or stand that calls to you. Let go of any expectations and just allow your inner guidance to come through. Your perfect spot may be under a shady tree; by a bubbling brook; on top of a hill. Just wander around until a place calls to you. Nature heals and can speak to you on a deep level
Once you have been drawn to a site in nature, stand, sit or lie down. Just do whatever feels right in the moment. Just make sure you are comfortable. Close your eyes and take a deep breath. Silently call in the healing energy of nature. Place your hands on your heart chakra. Breathe in and out and feel the rhythm of your breath. Inhale deeply and blow out a long slow breath. Say “I call in the healing energy of nature.” Just be still for awhile.
Remind yourself that on an atomic level and spiritual level, you are made of the same stuff as plants, water, dirt, rocks and air. When the time feels right, say “I am one with all creation.” Feel the air moving around you. Put your hands on the dirt and rocks. Listen to the sound of the flowing water. Become one with nature around you. Feel at a deep level how nature heals. When you are ready and give it time, open your eyes and embrace your healing process. Nature heals through reconnecting you with the oneness of all creation.
©2024 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved
Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.
Contact her at Healing from The Heart (928) 821-0989
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