Release Your Emotional Pain

Spiritual Guidance Blog by Sedona Healer Cynthia Tierra

Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona about how to release pain.

This image is a blue eye crying.

Release Pain From The Past

Are you holding on to anger with someone from your past? Fear that you will not achieve your goals? A relationship that has run its course? Old beliefs and habits? Whatever you are holding on to, consider the purpose it serves in your life. If it is hindering your personal and spiritual growth, it is time to let go. Once you have identified what you’re holding onto, the next step is to set your intention to let it go. Intention is the start, but you also become aware of your reasons for holding on. Once you understand your resistance to letting go, letting go becomes easier. Set an intention to release your resistance. Become consciously aware, so when you begin to react in the same old way, you can break the pattern. Remind yourself that pain from your past no longer serves a purpose for you and declare that you will learn your lessons and move on. The past only has a hold on you if you allow it to. ©2018 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading. Contact her at Healing from The Heart (928) 821-0989

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