How to Forgive Yourself and Others

 Spiritual Guidance Blog by Sedona Healer Cynthia Tierra

Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona 

How to Forgive Yourself and Others

When you’ve been hurt by another person or people, or you have caused someone pain, it is hard to forgive yourself and others. Forgiveness means completely letting go of your emotional attachment to the pain. The pain is real because you created the attachment. To forgive yourself, you need to put the pain, and anger, and any other emotion, where it belongs. The pain is part of your past that is still impacting you now.

When something that caused you pain in the past is creating pain in the present, remind yourself it’s over. The pain survives because you are holding on to pain that is attached to a memory. Set a conscious intention to be in the present moment in a loving space with your pain, and all who are associated with that painful memory. It is important to forgive no matter how big the violations.

From a spiritual perspective, you have power in your life and are supported by The Loving Universe. It is up to you to bring yourself back into balance through learning to forgive. When someone has violated your trust, or you have caused someone else pain, you have opportunity to grow. Become a person who knows how to forgive with love. Ask to be clear on all layers and levels of your being. Call on The Loving Universe to bring you to a loving space. In this space forgive yourself and others who caused your pain. Surround yourself, and those who brought you pain, with healing white light. This light fills all involved with pure love. Let the love flow. Let go of the emotion you are holding on to. If tears come, cry. Surrender your pain to The Loving Universe with love. This is how to forgive yourself and others.

©2020 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved

Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.

Contact her at Healing from The Heart (928) 821-0989

Click here for more spiritual information and guidance.


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