Spiritual Guidance Blog posted by Sedona Healer Cynthia Tierra
Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona
How To Feel Energy Around and Within You
Here is a simple exercise to feel energy. Take a deep breath. Exhale slowly. As you exhale, focus on releasing all the tension in your body, mind, emotions and anywhere else. Close your eyes. Take another deep breath. As you breathe in, remind yourself that with each breath that you take, you are breathing in energy. Exhale slowly. Relax. Take in another deep breath. As you breathe in, say to yourself, “Energy flows through me. Energy flows to me. I am energy.” Exhale slowly. Breathing normally, bring your hands into prayer position. Slowly move your hands apart from each other, expanding outwards until your arms are fully extended. Feel the movement of the energy around you. This is your aura, or energetic flow. After a few minutes, bring your arms slowly back in and return your hands to prayer position. When it feels right, open your eyes. How to feel energy is not complicated. Just allow yourself to open to the flow.
©2019 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved
Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.
Contact her at Healing from The Heart (928) 821-0989