Spiritual Guidance Blog by Sedona Healer Cynthia Tierra
Spiritual Guidance posted by Sedona Healer and Sedona Reiki Master Teacher, Cynthia Tierra of Healing From The Heart in Sedona Arizona
Cope With Fear
Cope With Fear
Cope with fear in your life through love. When life throws challenges at you, and you get that bad feeling in the pit of your stomach, it is your fear coming to the surface. Fear is a very powerful subconscious response. Love is an even more powerful conscious choice. Love yourself through your fear and shift the energy. Despite how it feels when you are in it, fear only takes over if you allow it. Put yourself in charge, not your fear. Cope with fear by acknowledging it and moving through it.
When you feel fearful, take a long slow deep breath. Exhale slowly. Remind yourself that this fear is a temporary feeling created by your subconscious reaction to whatever triggered it. This fear will lose intensity and pass. Say “I choose love.” You are then making a conscious choice to honor your fear and shift the energy. It takes practice to move from your automatic subconscious responses, but your mind will get the message over time. The more you do it the more it becomes your new way of responding. You can cope with fear.
©2020 Cynthia Tierra Healing From The Heart Sedona AZ All Rights Reserved
Cynthia Tierra – Sedona Healer and Sedona Reiki Master Teacher, works with the whole person to eliminate pain, illness, and stress by identifying and releasing the underlying causes. She offers spiritual healing and intuitive reading.
Contact her at Healing from The Heart (928) 821-0989